Join me tomorrow (and every Thursday) night 7:40pm - 8:40pm PST for a check-in, metta/lovingkindness meditation, and relaxing short yoga nidra.
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Metta Meditation and Cultivating Compassion
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Join me tomorrow (and every Thursday) night 7:40pm - 8:40pm PST for a check-in, metta/lovingkindness meditation, and relaxing short yoga nidra.