Metta Meditation and Cultivating Compassion

Join me tomorrow (and every Thursday) night 7:40pm - 8:40pm PST for a check-in, metta/lovingkindness meditation, and relaxing short yoga nidra. You don’t have to have any experience with meditation or yoga to attend.

Metta meditation is about cultivating a deeper breadth of resilience and compassion within oneself. It’s so easy to experience overwhelm when faced with the suffering of ourselves and/or others, and with overwhelm comes shutting down. Metta meditation done with a small group can help us to face the suffering of others with a whole heart, and leave us with more strength to help ourselves and those we love.

You’ll leave our meditation restored and relaxed. It’s a perfect thing to do if you’ve been having trouble sleeping. This is offered by donation, with all of this week’s proceeds going to India and Myanmar.

Register HERE.

Also, a head’s up that I am doing a longer workshop called BODY TALK and will be leading another nonfiction book proposal workshop soon.

I’ll also soon be loading free yoga and meditation videos onto my website.

If you know anyone that could benefit from any of these offerings, please forward them this email.

I hope you all are well.

With love,

Stacy