Here’s a twelve minute meditation for adaptation, guided by me. These meditations are for paid subscribers, but I thought I’d send one out to all of you as well. We all need some space for adaptability in these times.
Research has proven that twelve to fifteen minutes of meditation daily can improve our experience as humans. I hope you love this; it’s made with affection and hope.
With love,
Stacy
A Guided Meditation for Adaptation